{"id":770,"date":"2024-02-05T16:45:19","date_gmt":"2024-02-05T16:45:19","guid":{"rendered":"https:\/\/beautyessence.online\/beauty\/my-3-month-body-transformation-time-lapse-202lbs-160lbs\/"},"modified":"2024-02-05T16:45:19","modified_gmt":"2024-02-05T16:45:19","slug":"my-3-month-body-transformation-time-lapse-202lbs-160lbs","status":"publish","type":"post","link":"https:\/\/beautyessence.online\/beauty\/my-3-month-body-transformation-time-lapse-202lbs-160lbs\/","title":{"rendered":"My 3 Month Body Transformation Time-lapse (202lbs-160lbs)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"425\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/L4-QpckHfNo?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Decided to see what would happen if I actually took the gym and my diet serious for 3 months<br \/>\nMy 3 month program \ud83d\udcaa\ud83c\udffb  https:\/\/www.hunterhobbsfit.com<\/p>\n<p>Apply for 1 on 1 Coaching https:\/\/wiq5uhexw9s.typeform.com\/to\/O4TCteNO<br \/>\nUse code: &#8220;2023&#8221; for 25% off any of my Ebooks! https:\/\/payhip.com\/hunterhobbs<\/p>\n<p>Instagram:https:\/\/www.instagram.com\/hunterhobbs\/?hl=en<\/p>\n<p>Updated Response Video https:\/\/youtu.be\/5ZsrYcX6W_w<\/p>\n<p>30 Day Shred Video: https:\/\/youtu.be\/J63XspQiBs0<br \/>\nMy Chest Workout: https:\/\/youtu.be\/HluRkDjaTpk<br \/>\nMy Ab Workout: https:\/\/youtu.be\/116raIZdhNU\n<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/Q6-fY28UkVg?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Download the FREE Glow Up Sessions plan: https:\/\/bit.ly\/22glowupsessions<\/p>\n<p>Let\u2019s get our heart rate up and do some cardio! Be happy because no jumping! Grab a kettlebell or a heavy dumbbell for this class. Get the equipment at Target: https:\/\/bit.ly\/3taUsGz<\/p>\n<p>This is a total body cardio workout including a 3 min warmup + 22 minute complete workout.<\/p>\n<p>Download the Body by Blogilates app:  https:\/\/bit.ly\/bodybyblogilatesapp<\/p>\n<p>My outfit &#038; yoga mat are from: http:\/\/www.popflexactive.com<\/p>\n<p>Here is where I get all of my music! Epidemic Sound: http:\/\/share.epidemicsound.com\/sgFTn<\/p>\n<p>******<\/p>\n<p>Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she\u2019s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey&#8217;s unique format, POP Pilates\u00a9, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She&#8217;s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.<\/p>\n<p>With a wide range of free workout videos available, Cassey&#8217;s channel focuses on ab exercises, butt &#038; thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!<\/p>\n<p>***<br \/>\nDISCLAIMER:<\/p>\n<p>Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.<\/p>\n<p>You should be in good physical condition and be able to participate in the exercise.<\/p>\n<p>You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. 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