{"id":697,"date":"2023-05-24T04:50:59","date_gmt":"2023-05-24T04:50:59","guid":{"rendered":"https:\/\/beautyessence.online\/beauty\/25-min-total-body-yoga-tension-release-yoga-healing-from-the-inside-out\/"},"modified":"2023-05-24T04:50:59","modified_gmt":"2023-05-24T04:50:59","slug":"25-min-total-body-yoga-tension-release-yoga-healing-from-the-inside-out","status":"publish","type":"post","link":"https:\/\/beautyessence.online\/beauty\/25-min-total-body-yoga-tension-release-yoga-healing-from-the-inside-out\/","title":{"rendered":"25 Min Total Body Yoga &amp; Tension Release | Yoga Healing From The Inside Out"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"425\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/GjMSgK5H4ho?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>After this total body Yoga class for tension release &#038; healing, don&#8217;t forget to click https:\/\/www.blinkist.com\/bohobeautiful and get unlimited access to the Blinkist app for 1 week + 25% off your full membership!<\/p>\n<p>This 25 minute yoga class is prefect to help release stress and physical tension out of the mind and body. By focusing on stretching areas of your body that hold the most tension such as the hamstrings, glutes, and shoulders, this Boho Beautiful yoga flow will leave you feeling amazing and ready to start your day. <\/p>\n<p>Yoga Instructor: Juliana Spicoluk<br \/>\nVideo Production: Mark Spicoluk<br \/>\nShot on location at Birkenhead Lake BC, Canada<br \/>\n***************************************<\/p>\n<p>Watch our new podcast Stars+Destruct.<br \/>\nNew episode out now: https:\/\/youtu.be\/3kpkyZprTi8<\/p>\n<p>****************************************<br \/>\nBoho Beautiful Yoga Links:<\/p>\n<p>Boho Beautiful Official- Our NEW Streaming Platform &#038; App<br \/>\nhttps:\/\/www.bohobeautiful.tv<\/p>\n<p>Download from your App Store Right Now!<br \/>\nApple Store- https:\/\/apps.apple.com\/us\/app\/boho-beautiful-official\/id1508335876<br \/>\nAndroid Store- https:\/\/play.google.com\/store\/apps\/details?id=com.bohobeautiful.BohoBeautifulTV<\/p>\n<p>Get Two FREE Boho Beautiful Books here!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"HlNMItwY4w\"><p><a href=\"https:\/\/bohobeautiful.life\/returnhome\/\">Return Home<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Return Home&#8221; &#8212; Boho Beautiful\" src=\"https:\/\/bohobeautiful.life\/returnhome\/embed\/#?secret=KyvtuAFf3f#?secret=HlNMItwY4w\" data-secret=\"HlNMItwY4w\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Boho Beautiful Life- Our 2nd More Personal Youtube Channel:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCBbs2c6JCjU_HZPOeY6jWVg\/?sub_confirmation=1<\/p>\n<p>Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"4dvg8Wh9DH\"><p><a href=\"https:\/\/bohobeautiful.life\/retreat\/\">Boho Beautiful Retreat<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Boho Beautiful Retreat&#8221; &#8212; Boho Beautiful\" src=\"https:\/\/bohobeautiful.life\/retreat\/embed\/#?secret=1KKdPjWazp#?secret=4dvg8Wh9DH\" data-secret=\"4dvg8Wh9DH\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Boho Instagram- http:\/\/instagram.com\/bohobeautifullife<\/p>\n<p>#BohoBeautiful #Yoga #BohoBeautifulYoga<\/p>\n<p>Boho Beautiful is Juliana Spicoluk &#038; Mark Spicoluk<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nBoho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!<\/p>\n<p>Thank you so much for watching and subscribing to our channel!<br \/>\nConnect With Us!<\/p>\n<p>Our Custom App &#038; Streaming Platform- https:\/\/www.bohobeauitful.tv<br \/>\nPremium Programs- https:\/\/www.bohobeautiful.life\/our-store<br \/>\nTwo Free Books- https:\/\/www.bohobeautiful.life\/returnhome<br \/>\nBoho Beautiful Website- https:\/\/www.bohobeautiful.life<br \/>\nInstagram- http:\/\/instagram.com\/bohobeautifullife<br \/>\nFacebook: http:\/\/facebook.com\/bohobeautifullife<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>DISCLAIMER:<br \/>\nPlease consult your doctor before starting any diet or exercise program. 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